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- Workouts
- Lots of different workout programs
- Supplements
- Lots of suppliments reviewed
- Nutrition
- Foods to and not to eat
- Diet Log
- A diet log excel program
- Beginners
- Help for begining lifters
- A little about me
- Information on Myself
- Take a survey
- See how you compare with others that have visited this page.
- Mass adding program
- Want to add size and strength? Try this!
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My Guestbook
1/21/00- I added a new program today. I just made it up to try and put some size on. So far I've liked it. If you need a change give it a try.
10/26/99- Has anyone seen the 200th issue of FLEX mag. It is a good one. If you have it check out Arnolds Bicept workout. It is insane. I couldn't even finish it before my arms stopped working. I'm thinking of more sections to put up. If you want to see something let me know.
10/18/99- OK I lied about finishing the supps but I did put up a new way to hit the pecs hardcore. Check it out! It's on the list of links.
9/20/99- Sorry I've been out for a long time. I started school again and you know how college life goes. I did put up some more survey's but still don't have a lot. Help me out and send me one. I will try to finish the supps section soon and hopefully add a new section or two. Keep checking back. Also use the browers up on top. I'm making some good cash on the side from it.
8/2/99- I finished the nutrition section and added one bit of info in
the weight loss supplements. I also added one more survey. Please
take the time to fill one out.
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